An Introduction to Coping with Grief, 2nd Edition

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[eBook]  An Introduction to Coping with Grief, 2nd Edition

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:· Knowing what to expect when you are grieving · Understanding the physical and psychological reactions to grief · Practical coping strategies to help you deal with your loss

  • EAN 9781472140098
  • Disponibilité Disponible
  • Nombre de pages 32 Pages
  • Distributeur Olf

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